If you would like to book into Simeons Spinning class then you can here —>https://skibbsportscentre.ie/minbody/
I have been working at the sports centre since May 2019. I enjoy helping people improve their physiques, mobility, and strength. The Sports centre is a great facility with everything you need to take your training to the next level and it’s my job to make sure you get the most here for your specific goals! It’s important the body is used in specific ways to maintain healthy functions. For example, height can be lost with age due to loss of the muscles running up the spine however training your erector spinae can reduce this massively. For office workers or people with rounded shoulders, a couple of sets of face pulls a week will see a massive improvement in posture. Whatever your goals are I will do my best to help you.